Former GB Olympian and Vitality Performance Champion Lizzie Simmonds shared her time to talk about health and well-being with NPH Group.
Following on from our initial kick-off for our programme of Health and Wellbeing activity, we had a great opportunity through our link with Vitality Insurance, to host a call with Lizzie Simmonds, a Vitality Performance Champion, and an inspirational speaker.
Lizzie is a former British Olympic, European Championship, and a Commonwealth Games swimmer and medallist.
Last week she shared her time to help us understand the secrets of Mental Health and Wellbeing habits for real success with words of inspiration and hope for employees, clients, and partners.
Coronavirus saw us all enter into a stage of uncertainty and has had an effect on people’s mental health, so what can we do to keep our minds happy and healthy?
Lizzie’s educational talk was surrounding the mind-set of positive lifestyle choices to achieve personal and business aims as part of the journey adjusting back to normality. Her talk spread the word about why it is important to be more open about mental health both at home and in the workplace.
The key topic Lizzie focused on was resilience – how to find opportunities from challenges; as well as managing stress and pressure and learning how to prioritise mental wellbeing.
With her help, we hope to get everyone in the workplace talking about how vital it is to be happy and healthy, both physically and mentally, and especially considering the circumstances.
“I am delighted to have been able to have this great opportunity to host a call with Lizzie Simmonds, I know she will help to inspire us to think differently about what we can all achieve in the workplace and in our personal lives, following on from Covid-19”, says Managing Director of NPH Group, Mark Philpott.