Fitness coach and North Shields-based wellness advocate Scott Miller brought movement, mindfulness, and a sense of wonder to Seaton Delaval Hall on Friday, leading two special Stretch Under the Sun sessions beneath Helios—a striking new installation by internationally renowned artist Luke Jerram.
Set in the atmospheric grounds of the National Trust property, the inclusive classes welcomed participants of all ages and abilities. The restorative sessions celebrated both physical wellbeing and the natural beauty of the North East landscape.
Helios, a 7-metre-wide sculpture named after the Ancient Greek god of the sun, is the latest in Jerram’s celebrated series of celestial artworks – following Gaia, Museum of the Moon, and Mars. On display at Seaton Delaval Hall since 19 March, the installation invites visitors to reflect on the sun’s scale, significance, and its life-giving force on Earth.
Scott Miller, who has led group exercise sessions across the region for several years, is passionate about making stretching accessible and enjoyable for everyone – regardless of age, gender, or fitness level. He is well known for his inclusive approach and for creating meaningful connections through movement. Scott also runs regular wellness retreats along the North East coastline.
“Stretching helps us build healthier bodies and mindsets,” says Scott.
“I love that people from all walks of life feel comfortable coming to my classes. Group movement should always feel inclusive.”“Being able to do the splits isn’t the end goal – it’s often about loosening that tight spot in your back or simply resetting your mindset for the week. The benefits are endless.”
He adds:
“We’re incredibly lucky to have inspiring spaces like this right on our doorstep. I remember seeing Luke Jerram’s Museum of the Moon at Hexham Abbey last year – it was such a powerful experience. So when I heard Helios was coming to Seaton Delaval Hall, I knew I had to explore the idea of teaching a stretch class beneath it. I was thrilled when they said yes!”
“The team at Seaton Delaval Hall are so open to new ideas – they really understand the value of community and creativity. It’s a brilliant place to visit (and the café’s great too!).”
The Stretch Under the Sun sessions are part of Scott’s wider mission to make fitness more accessible, uplifting, and rooted in the people and landscapes of the North East.
Helios has been co-commissioned by the National Trust, Cork Midsummer Festival, Liverpool Cathedral, Old Royal Naval College and University College London.
Full details of the Helios tour can be found at nationaltrust.org.uk/helios.
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